MUSIC - GOOD FOR BOTH THE BODY AND THE SOUL. . .

February 02, 2017

MUSIC - GOOD FOR BOTH THE BODY AND THE SOUL. . .

Music has a much greater power than you may think. In addition to cultural and spiritual enrichment, did you know it can also?

HELP YOU START THE DAY ON THE RIGHT NOTE. . .Instead of using that blaring shock of an alarm, wake up to your favourite tunes, it will help you ease into the day in the right frame of mind. In addition, to help deal with the stress and strains of the day ahead, use music as a form of meditation or inspiration on the way to work, college or school!

IMPROVE YOUR BRAIN POWER. . .It's been suggested by scientists that listening to between 5 and 10 pieces of music or songs each day can help improve your memory. Stick to this regime to give your brain some much needed exercise!

FIGHT THE FLU. . .Yes, really! It's also been suggested that taking some time out each day to listen to music can also strengthen your immune system and help to fight and decrease your susceptibility to viruses.

CHEER YOU UP! Regular listening to your favourite music has been linked with a significant reduction in mild depression  - up to 80%!